14 08, 2019

Summer Sun Hydration


Hydration is important any time of year, but the August sun feels particularly vicious this summer.  This is especially true for those that have to exert themselves in this heat. Whether its for a sport or work, making sure your hydrating is key. Ensuring proper hydration is not as easy as you might think. The

Summer Sun Hydration2019-09-02T18:36:53-05:00
16 07, 2019

Summer Fruits and Vegetables


Summer is in full swing. Swimming, backyard BBQs, and countless other outdoor actives fill up our weekends and evenings. But it also means that many fruits and vegetables are in season. From farmers markets to grocery stores, shopping in season can be a strategy for saving money while eating healthy. While it's not surprising,

Summer Fruits and Vegetables2019-09-02T18:36:54-05:00