11 12, 2019

Easy ways to make healthier food at home


Most of us want to eat healthier food, but the idea of making it ourselves can be intimidating. The hesitation can stem from a shortage of healthy recipes, lack of culinary skills, scarcity of time, and more. But, it might be easier than you think. Menu planning, meal prep, and complicated recipes can be overwhelming

Easy ways to make healthier food at home2019-12-11T13:08:45-05:00
27 11, 2019

It’s okay to spoil your diet on the holidays


Many worry they will spoil their diet over the holidays. Thanksgiving is definitely an over-indulging holiday due to the cornucopia of sweets, meats, and dishes literally called stuffing. Usually the foods doctors and dietitians are telling us to avoid. So how can we properly enjoy the holidays and stay healthy? The good news is that

It’s okay to spoil your diet on the holidays2019-11-26T17:44:37-05:00
30 10, 2019

Halloween Health and Safety


Halloween Health and Safety Spooky, scary costumes and sweet, sweet candy are the calling cards of Halloween. I'm not here to ruin the fun, but provide some health tips in the face of mountains of candy and to point out some overlooked safety concerns. Halloween health and safety is easier than it sounds. Don't

Halloween Health and Safety2019-11-01T10:38:13-05:00
23 10, 2019

A Healthier Spine Through Chiropractic


A healthy spine is an often-overlooked and essential part of a healthy lifestyle. During National Chiropractic Health Month, we want to highlight chiropractic's roll in achieving spinal health. The spine, also known as the vertebral column, has many important functions. It's part of the frame work of bones that hold us up and allow us to

A Healthier Spine Through Chiropractic2019-10-22T19:08:09-05:00
16 10, 2019

Posture is essential to your health


October is National Chiropractic Health Month. We often hear from chiropractors that good posture is essential for good health. But what does that entail and how can posture effect our health? Poor posture is a result of bad habits carried out over years. It's come into discussion more over the years in issues like text

Posture is essential to your health2019-10-16T12:06:31-05:00
9 10, 2019

Epilepsy and Upper Cervical Chiropractic


Continuing on our October theme for National Chiropractic Health Month, we're going to take a look at our article published in the Journal of Upper Cervical Chiropractic Research this year. Resolution of Post-traumatic Epilepsy, Headaches & Dizziness Following Upper Cervical Chiropractic Care in a 19-Year-Old Male: Case Study & Review of the Literature If you're

Epilepsy and Upper Cervical Chiropractic2019-10-09T14:19:13-05:00
2 10, 2019

Strength. Stability. Success. Chiropractic’s role in aiding the musculoskeletal system.


October is National Chiropractic Health Month. This year we want to focus on strength and stability of the body. Our musculoskeletal system – comprised of our muscles, bones and joints – plays an important role in helping us get and stay stronger at all stages of life. An who doesn't want to be strong and

Strength. Stability. Success. Chiropractic’s role in aiding the musculoskeletal system.2019-10-02T14:09:27-05:00
25 09, 2019

A positive attitude may help your health


Researchers have begun to investigate the link between the mind and health. A positive outlook doesn't mean a permanent smile on the face, but remaining optimistic about things to come. So, is your glass half-full or half-empty? How you answer the age-old question may impact your health. Will it be positive or negative? Better immunity

A positive attitude may help your health2019-09-25T15:27:35-05:00