Health & Wellness Blog2019-09-23T19:59:11-05:00
1112, 2019

Easy ways to make healthier food at home

December 11th, 2019|

Most of us want to eat healthier food, but the idea of making it ourselves can be intimidating. The hesitation can stem from a shortage of healthy recipes, lack of culinary skills, scarcity of time, and more. But, it might be easier than you think. Menu planning, meal prep, and

2711, 2019

It’s okay to spoil your diet on the holidays

November 27th, 2019|Tags: , , , |

Many worry they will spoil their diet over the holidays. Thanksgiving is definitely an over-indulging holiday due to the cornucopia of sweets, meats, and dishes literally called stuffing. Usually the foods doctors and dietitians are telling us to avoid. So how can we properly enjoy the holidays and stay healthy?

2011, 2019

Sleeping impacts health

November 20th, 2019|Tags: , , , , |

The time you spend sleeping has a major impact on your health. Too little could be a recipe for poor health by raising your stress and leading to long term health consequences. Skipping sleep for short term gain might not be worth it. Even then, sleeping less to get ahead

1311, 2019

Can the weather make you SAD?

November 13th, 2019|Tags: , , , |

Beep! Beep! The alarm goes off too early on a frigid morning. The sky is overcast and we’re forced out of the comfort of our warm beds to face this dreary weather. “This terrible weather must be making me SAD,” we silently curse to the cloudy sky as we muddle

3010, 2019

Halloween Health and Safety

October 30th, 2019|Tags: , , , |

Halloween Health and Safety Spooky, scary costumes and sweet, sweet candy are the calling cards of Halloween. I'm not here to ruin the fun, but provide some health tips in the face of mountains of candy and to point out some overlooked safety concerns. Halloween health and safety is

2310, 2019

A Healthier Spine Through Chiropractic

October 23rd, 2019|

A healthy spine is an often-overlooked and essential part of a healthy lifestyle. During National Chiropractic Health Month, we want to highlight chiropractic's roll in achieving spinal health. The spine, also known as the vertebral column, has many important functions. It's part of the frame work of bones that hold us

1610, 2019

Posture is essential to your health

October 16th, 2019|Tags: , , , , , |

October is National Chiropractic Health Month. We often hear from chiropractors that good posture is essential for good health. But what does that entail and how can posture effect our health? Poor posture is a result of bad habits carried out over years. It's come into discussion more over the

910, 2019

Epilepsy and Upper Cervical Chiropractic

October 9th, 2019|Tags: , , , , , , |

Continuing on our October theme for National Chiropractic Health Month, we're going to take a look at our article published in the Journal of Upper Cervical Chiropractic Research this year. Resolution of Post-traumatic Epilepsy, Headaches & Dizziness Following Upper Cervical Chiropractic Care in a 19-Year-Old Male: Case Study & Review