23 01, 2019

Getting Enough Vitamin D?


Winter might be a great time to play in the snow, but it's severely lacking in sunshine. Our skin produces vitamin D in response to sunlight. It's a fat soluble vitamin that has numerous functions in the body. It's necessary for a properly functioning immune system and regulating the absorption of calcium and phosphorus. That means

Getting Enough Vitamin D?2019-09-02T18:37:04-05:00