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Thanksgiving

27 11, 2019

It’s okay to spoil your diet on the holidays

2019-11-26T17:44:37-05:00

Many worry they will spoil their diet over the holidays. Thanksgiving is definitely an over-indulging holiday due to the cornucopia of sweets, meats, and dishes literally called stuffing. Usually the foods doctors and dietitians are telling us to avoid. So how can we properly enjoy the holidays and stay healthy? The good news is that

It’s okay to spoil your diet on the holidays2019-11-26T17:44:37-05:00
21 11, 2018

Indulging on the holidays – #WellnessWednesday

2019-09-02T18:37:05-05:00

Many are worried about over-indulging on the holidays due to the cornucopia of sweets, meats, and dishes literally called stuffing. The indulgence foods of the holidays are usually the foods doctors and dietitians are telling us to avoid. So how can we properly enjoy the holidays and stay healthy? The good news is that indulging

Indulging on the holidays – #WellnessWednesday2019-09-02T18:37:05-05:00