29 05, 2019

Working towards a healthier diet


The word diet makes many people think of a regimented plan to restrict a certain food, eat more of another, or has a name like Keto. But a diet shouldn't be a program you try for a month and then return to your old habits. Having a healthier diet is a lifestyle change. The oldest

Working towards a healthier diet2019-09-02T18:36:58-05:00
16 01, 2019

Watch Out for Sugary Drinks


Sugary drinks are a big danger to health. Their rise in consumption is a major contributor to the obesity epidemic. But sugar is hiding in more than just soda. Lemonade, fruit punch, energy drinks, and even sports drinks all have added sugar that can be detrimental to health. Sugar's effect on the body It's no

Watch Out for Sugary Drinks2019-09-02T18:37:04-05:00