fbpx

stress

21 08, 2019

Stressed Over Health

2019-09-02T18:36:52-05:00

Stress is a common experience in the United States. Chances are you’ve got symptoms from stress. Over 75% of Americans experience regular physical symptoms of stress and just under 75% report psychological symptoms. Fatigue, upset stomach, headaches, irritability, and low energy are just a few of the signs you might be stressed out. For most of us, it’s our jobs and finances but adults

Stressed Over Health2019-09-02T18:36:52-05:00
10 04, 2019

The power you have over your health.

2019-09-02T18:37:02-05:00

When it comes to health care, there is a lot of uncertainty. For starters, the very nature of illnesses can be unpredictable. We've probably all been around someone coughing up a storm and not caught what they had. Other times, it seems like we get sick out of nowhere. For many others, political uncertainty and rising

The power you have over your health.2019-09-02T18:37:02-05:00
27 02, 2019

Alcohol. Is it good or bad?

2019-09-02T18:37:04-05:00

Those of us who are no strangers to the internet and social media have undoubtedly seen articles or links about the health benefits of alcohol. And if you are a stranger to the internet, how did you find this blog? We're flooded with headlines like "New Harvard study finds a glass of wine every day

Alcohol. Is it good or bad?2019-09-02T18:37:04-05:00
30 01, 2019

Emotional wellness is important for health.

2019-09-02T18:37:04-05:00

How you're feeling can impact more than just your daily activities. Your emotions pay an integral role in your mental and even physical health. If your emotional health is out of balance, you may experience high blood pressure, ulcers, chest pain, or a host of other physical symptoms. But when you're feeling pretty good about yourself, it's much easier to

Emotional wellness is important for health.2019-09-02T18:37:04-05:00
12 12, 2018

The Numerous Health Benefits of Meditation

2019-09-02T18:37:05-05:00

The mind has enormous power to influence our health. Upset about something at work? You’ve just increased your blood pressure. Laughing at a good joke? You’ve helped to activate immune cells. Meditation is the practice of focusing the mind, gaining awareness, and acquiring a healthy sense of perspective. Its training to observe your thoughts and

The Numerous Health Benefits of Meditation2019-09-02T18:37:05-05:00
5 12, 2018

Don’t stress, it’s only the holidays

2019-09-02T18:37:05-05:00

The definition of holiday is enough to make many of us laugh out loud. A day when no work is done!? Ha! Excuse me, English language, but I've got errands to run, presents to wrap, a house to clean, and a multiples meals to make. This season has to be perfect! Part of the magic

Don’t stress, it’s only the holidays2019-09-02T18:37:05-05:00
14 11, 2018

Natural ways to boost your immune system – #WellnessWednesday

2019-09-02T18:37:05-05:00

With flu season upon us, most will seek out a flu shot. But this isn't the only way to boost your immune system. The flu shot alone is not enough to keep you illness free all winter. The flu is just one of many illnesses we can catch. We'll take a look at some of

Natural ways to boost your immune system – #WellnessWednesday2019-09-02T18:37:05-05:00
22 08, 2018

Higher Stress, Lower Health – #WellnessWednesday

2019-09-02T18:37:07-05:00

Higher Stress, Lower Health Stress is a common experience in the United States. Chances are you’ve got symptoms from stress. Over 75% of Americans experience regular physical symptoms of stress and just under 75% report psychological symptoms. Fatigue, upset stomach, headaches, irritability, and low energy are just a few of the signs you might be

Higher Stress, Lower Health – #WellnessWednesday2019-09-02T18:37:07-05:00