11 07, 2018

Sleep, who needs it? – #WellnessWednesday


All of us need sleep and probably more than we’re currently getting. Aside from making us tired and grumpy, inadequate sleep can make it difficult to focus and effect our ability to be productive. Cutting sleep to get ahead at work or school may be counterproductive. A study of college students found that sleep accounted

Sleep, who needs it? – #WellnessWednesday2019-09-02T18:37:08-05:00