16 01, 2019

Watch Out for Sugary Drinks


Sugary drinks are a big danger to health. Their rise in consumption is a major contributor to the obesity epidemic. But sugar is hiding in more than just soda. Lemonade, fruit punch, energy drinks, and even sports drinks all have added sugar that can be detrimental to health. Sugar's effect on the body It's no

Watch Out for Sugary Drinks2019-09-02T18:37:04-05:00
27 06, 2018

Replace Sugar with Summer Fruits


Sugar! Processed sugar. For years we’ve been hearing about how the amount of sugar that the average American consumes has been growing. Estimates now place it at almost 20 teaspoons (82 grams) per day or 66 pounds per year! It's hiding in many processed foods, fast food, and sodas. It’s not feasible to remove all sugar

Replace Sugar with Summer Fruits2019-09-02T18:37:08-05:00