October is National Chiropractic Health Month. This year we want to focus on strength and stability of the body. Our musculoskeletal system – comprised of our muscles, bones and joints – plays an important role in helping us get and stay stronger at all stages of life. An who doesn't want to be strong and
Whether it's lifting at work, home, or for exercise proper form is critical to reducing your risk of injury. The mantra "lift with your legs, not your back" holds true, but needs to be unpacked. What's the difference between them? Why shouldn't I lift with my back? How do I lift with my legs? Words
What Most Safety Meetings Miss Every safety meeting at every work place has used this phrase; “Lift with your legs, not your back.” Then most throw up a simple stick figure diagram that teaches you everything you need to know about lifting with your legs, right? But wait! How did the second figure get the
