23 01, 2019

Getting Enough Vitamin D?


Winter might be a great time to play in the snow, but it's severely lacking in sunshine. Our skin produces vitamin D in response to sunlight. It's a fat soluble vitamin that has numerous functions in the body. It's necessary for a properly functioning immune system and regulating the absorption of calcium and phosphorus. That means

Getting Enough Vitamin D?2019-09-02T18:37:04-05:00
14 11, 2018

Natural ways to boost your immune system – #WellnessWednesday


With flu season upon us, most will seek out a flu shot. But this isn't the only way to boost your immune system. The flu shot alone is not enough to keep you illness free all winter. The flu is just one of many illnesses we can catch. We'll take a look at some of

Natural ways to boost your immune system – #WellnessWednesday2019-09-02T18:37:05-05:00