5 12, 2018

Don’t stress, it’s only the holidays


The definition of holiday is enough to make many of us laugh out loud. A day when no work is done!? Ha! Excuse me, English language, but I've got errands to run, presents to wrap, a house to clean, and a multiples meals to make. This season has to be perfect! Part of the magic

Don’t stress, it’s only the holidays2019-09-02T18:37:05-05:00
21 11, 2018

Indulging on the holidays – #WellnessWednesday


Many are worried about over-indulging on the holidays due to the cornucopia of sweets, meats, and dishes literally called stuffing. The indulgence foods of the holidays are usually the foods doctors and dietitians are telling us to avoid. So how can we properly enjoy the holidays and stay healthy? The good news is that indulging

Indulging on the holidays – #WellnessWednesday2019-09-02T18:37:05-05:00