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fitness

2 10, 2019

Strength. Stability. Success. Chiropractic’s role in aiding the musculoskeletal system.

2019-10-02T14:09:27-05:00

October is National Chiropractic Health Month. This year we want to focus on strength and stability of the body. Our musculoskeletal system – comprised of our muscles, bones and joints – plays an important role in helping us get and stay stronger at all stages of life. An who doesn't want to be strong and

Strength. Stability. Success. Chiropractic’s role in aiding the musculoskeletal system.2019-10-02T14:09:27-05:00
5 06, 2019

Stretching safety for optimal health

2019-09-02T18:36:58-05:00

Stretching is an important part of any balanced fitness program. Aerobic, strength, and endurance activities tend to be the focus when it comes to fitness, but any activity should include at least one stretch session to improve flexibility. Flexibility benefits the human body in numerous ways. It can help develop body awareness, increase relaxation (mental

Stretching safety for optimal health2019-09-02T18:36:58-05:00
18 07, 2018

What is limiting you? – #WellnessWednesday

2019-09-02T18:37:08-05:00

What is limiting you? Most of us strive to be healthy. Over half of the people in the united states want to live a healthier lifestyle but many fall short. When only about one-third of Americans are at a healthy weight, where’s the disconnect? Why aren’t we living the healthier lives we want? The number

What is limiting you? – #WellnessWednesday2019-09-02T18:37:08-05:00