October is National Chiropractic Health Month. This year we want to focus on strength and stability of the body. Our musculoskeletal system – comprised of our muscles, bones and joints – plays an important role in helping us get and stay stronger at all stages of life. An who doesn't want to be strong and
Stretching is an important part of any balanced fitness program. Aerobic, strength, and endurance activities tend to be the focus when it comes to fitness, but any activity should include at least one stretch session to improve flexibility. Flexibility benefits the human body in numerous ways. It can help develop body awareness, increase relaxation (mental
What is limiting you? Most of us strive to be healthy. Over half of the people in the united states want to live a healthier lifestyle but many fall short. When only about one-third of Americans are at a healthy weight, where’s the disconnect? Why aren’t we living the healthier lives we want? The number
