Many worry they will spoil their diet over the holidays. Thanksgiving is definitely an over-indulging holiday due to the cornucopia of sweets, meats, and dishes literally called stuffing. Usually the foods doctors and dietitians are telling us to avoid. So how can we properly enjoy the holidays and stay healthy? The good news is that
October is National Chiropractic Health Month. This year we want to focus on strength and stability of the body. Our musculoskeletal system – comprised of our muscles, bones and joints – plays an important role in helping us get and stay stronger at all stages of life. An who doesn't want to be strong and
Stretching is an important part of any balanced fitness program. Aerobic, strength, and endurance activities tend to be the focus when it comes to fitness, but any activity should include at least one stretch session to improve flexibility. Flexibility benefits the human body in numerous ways. It can help develop body awareness, increase relaxation (mental
When it comes to health care, there is a lot of uncertainty. For starters, the very nature of illnesses can be unpredictable. We've probably all been around someone coughing up a storm and not caught what they had. Other times, it seems like we get sick out of nowhere. For many others, political uncertainty and rising
With the frigid temperatures (mostly) behind us, taking some of our daily routine outdoors is important. Whether it's getting a good boost of Vitamin D or just taking in some fresh air, being outside feels good. But one activity you should definitely take outdoors is exercise. While you may have to visit the gym for
Heart disease is the leading cause of death for both men and women. The good news? Heart disease can often be prevented when people make heart healthy choices. To prevent heart disease and increase awareness of its effects, Null Chiropractic is proudly participating in American Heart Month. You can make healthy changes to lower your risk of
How you're feeling can impact more than just your daily activities. Your emotions pay an integral role in your mental and even physical health. If your emotional health is out of balance, you may experience high blood pressure, ulcers, chest pain, or a host of other physical symptoms. But when you're feeling pretty good about yourself, it's much easier to
Achieving something substantial requires setting goals. We even do it naturally without realizing it based on past experiences. Kids, for instance, might start behaving better around the holidays because in the past they were rewarded (or not) based on it. Most children don’t write out how they’re going to do all their chores and homework
Many are worried about over-indulging on the holidays due to the cornucopia of sweets, meats, and dishes literally called stuffing. The indulgence foods of the holidays are usually the foods doctors and dietitians are telling us to avoid. So how can we properly enjoy the holidays and stay healthy? The good news is that indulging
When its cold out, get moving! As the weather cools down, it's a great time to get outdoors and get moving. Whether your goal is to lose weight, gain strength, or just improve fitness, exercising is key to your health. Movement is life! Chiropractor James Chestnut put it best, "Blood cells that don't move cannot
