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diet

27 11, 2019

It’s okay to spoil your diet on the holidays

2019-11-26T17:44:37-05:00

Many worry they will spoil their diet over the holidays. Thanksgiving is definitely an over-indulging holiday due to the cornucopia of sweets, meats, and dishes literally called stuffing. Usually the foods doctors and dietitians are telling us to avoid. So how can we properly enjoy the holidays and stay healthy? The good news is that

It’s okay to spoil your diet on the holidays2019-11-26T17:44:37-05:00
19 06, 2019

Portion control for better health

2019-09-02T18:36:57-05:00

Most people believe that the obesity epidemic in the United States is because of our increasingly sedentary lifestyle, but a few studies point out that overeating alone can account for America's weight gain. While staying active is important, portion control is another factor that is crucial for health. You may be thinking of growling

Portion control for better health2019-09-02T18:36:57-05:00
12 06, 2019

Health benefits of fermented foods

2019-09-02T18:36:57-05:00

Long before our shelves were flooded with probiotic products, humans had been unknowingly enjoying the benefits of microbe-rich fermented foods. Fermentation is one of the oldest forms of food preservation. While early humans didn't know the reasoning behind it, culture and tradition has held them for their medicinal and nutritive properties. The fermentation that produced

Health benefits of fermented foods2019-09-02T18:36:57-05:00
29 05, 2019

Working towards a healthier diet

2019-09-02T18:36:58-05:00

The word diet makes many people think of a regimented plan to restrict a certain food, eat more of another, or has a name like Keto. But a diet shouldn't be a program you try for a month and then return to your old habits. Having a healthier diet is a lifestyle change. The oldest

Working towards a healthier diet2019-09-02T18:36:58-05:00
10 04, 2019

The power you have over your health.

2019-09-02T18:37:02-05:00

When it comes to health care, there is a lot of uncertainty. For starters, the very nature of illnesses can be unpredictable. We've probably all been around someone coughing up a storm and not caught what they had. Other times, it seems like we get sick out of nowhere. For many others, political uncertainty and rising

The power you have over your health.2019-09-02T18:37:02-05:00
28 11, 2018

The secret behind achieving health goals

2019-09-02T18:37:05-05:00

Achieving something substantial requires setting goals. We even do it naturally without realizing it based on past experiences. Kids, for instance, might start behaving better around the holidays because in the past they were rewarded (or not) based on it. Most children don’t write out how they’re going to do all their chores and homework

The secret behind achieving health goals2019-09-02T18:37:05-05:00
21 11, 2018

Indulging on the holidays – #WellnessWednesday

2019-09-02T18:37:05-05:00

Many are worried about over-indulging on the holidays due to the cornucopia of sweets, meats, and dishes literally called stuffing. The indulgence foods of the holidays are usually the foods doctors and dietitians are telling us to avoid. So how can we properly enjoy the holidays and stay healthy? The good news is that indulging

Indulging on the holidays – #WellnessWednesday2019-09-02T18:37:05-05:00
5 09, 2018

Natural ways to lower your blood pressure – #WellnessWednesday

2019-09-02T18:37:07-05:00

Natural ways to lower your blood pressure The number of Americans with high blood pressure has passed 100 million adults. That’s about half of all the adults in the united states. Yet 95% of high blood pressure cases have no identifiable cause and are known as primary hypertension. Even worse, high blood pressure has almost

Natural ways to lower your blood pressure – #WellnessWednesday2019-09-02T18:37:07-05:00