Most people are unsure when it comes to organic food. We've heard it's healthier, but is that true? And, is it worth the cost? The truth is that it depends on the food. Overall, research shows that organics tend to be richer and have much lower pesticide contamination rates but it can vary widely depending
Summer is in full swing. Swimming, backyard BBQs, and countless other outdoor actives fill up our weekends and evenings. But it also means that many fruits and vegetables are in season. From farmers markets to grocery stores, shopping in season can be a strategy for saving money while eating healthy. While it's not surprising,
Knowing the source of your food is a big concern for many people, but you can bypass the unknown by creating your own garden at home. It may seem like a hard, time consuming task but it's simple to start. There are numerous resources for gardening. Online, books, and even friends and neighbors. But you
American's celebrating Independence Day with food, family, fun, and fireworks (in some form or another) is as old as the founding of these United States. John Adams described it best in a letter to his wife. The Second Day of July 1776, will be the most memorable Epocha, in the History of America.—I am apt
Most of us are no strangers to headaches. Whether it was from an illness, dehydration, or simply out of the blue, you've likely experienced it in your life. It's estimated that at least half of adults experience at least one headache each year. Migraines, a particularity severe form that manifests in many different ways, affect
Most people believe that the obesity epidemic in the United States is because of our increasingly sedentary lifestyle, but a few studies point out that overeating alone can account for America's weight gain. While staying active is important, portion control is another factor that is crucial for health. You may be thinking of growling
Long before our shelves were flooded with probiotic products, humans had been unknowingly enjoying the benefits of microbe-rich fermented foods. Fermentation is one of the oldest forms of food preservation. While early humans didn't know the reasoning behind it, culture and tradition has held them for their medicinal and nutritive properties. The fermentation that produced
Stretching is an important part of any balanced fitness program. Aerobic, strength, and endurance activities tend to be the focus when it comes to fitness, but any activity should include at least one stretch session to improve flexibility. Flexibility benefits the human body in numerous ways. It can help develop body awareness, increase relaxation (mental
The word diet makes many people think of a regimented plan to restrict a certain food, eat more of another, or has a name like Keto. But a diet shouldn't be a program you try for a month and then return to your old habits. Having a healthier diet is a lifestyle change. The oldest
I recently had a 40+ hour journey through quite a few airports on my way back from the diplomate program. Thanks to the severe weather we were having in the Midwest, delays and cancellations were common. While I thoroughly enjoy advancing my knowledge in the craniocervical junction, I'm not a fan of the food options
