Many worry they will spoil their diet over the holidays. Thanksgiving is definitely an over-indulging holiday due to the cornucopia of sweets, meats, and dishes literally called stuffing. Usually the foods doctors and dietitians are telling us to avoid. So how can we properly enjoy the holidays and stay healthy? The good news is that
The time you spend sleeping has a major impact on your health. Too little could be a recipe for poor health by raising your stress and leading to long term health consequences. Skipping sleep for short term gain might not be worth it. Even then, sleeping less to get ahead at work or school may
Beep! Beep! The alarm goes off too early on a frigid morning. The sky is overcast and we’re forced out of the comfort of our warm beds to face this dreary weather. “This terrible weather must be making me SAD,” we silently curse to the cloudy sky as we muddle through the rest of the
Your immune system plays a critical role in keeping you healthy. It defends against diseases on a daily basis. It even protects in ways you might not consider. Take care of it and it'll help take care of you. It is flu season after all. While many will seek out the flu shot, it's not
