29 05, 2019

Working towards a healthier diet


The word diet makes many people think of a regimented plan to restrict a certain food, eat more of another, or has a name like Keto. But a diet shouldn't be a program you try for a month and then return to your old habits. Having a healthier diet is a lifestyle change. The oldest

Working towards a healthier diet2019-09-02T18:36:58-05:00
22 05, 2019

Healthy eating at Airports


I recently had a 40+ hour journey through quite a few airports on my way back from the diplomate program. Thanks to the severe weather we were having in the Midwest, delays and cancellations were common. While I thoroughly enjoy advancing my knowledge in the craniocervical junction, I'm not a fan of the food options

Healthy eating at Airports2019-09-02T18:36:59-05:00
15 05, 2019

Are you drinking enough water?


Water is vital to life. You won't find many who dispute this. Most people let their thirst dictate their hydration habits, but is it enough? A survey found that on average, Americans drank the recommended 8 glasses a day, but also consumed 4 or 5 dehydrating beverages. Effectively, this leads to chronic, low-level dehydration. Making

Are you drinking enough water?2019-09-02T18:37:00-05:00
8 05, 2019

Are you cooking with the right oil?


Oil is a fairly common ingredient when it comes to meal prep. It's a type of fat. And contrary to what we once thought, an essential part of the diet.  The oils we use typically come from a plant or animal and can bake or fry foods. Or, you can use them without heat to

Are you cooking with the right oil?2019-09-02T18:37:01-05:00
1 05, 2019

A better health outlook can save money


... “What surprises you most about humankind?” God answered. ... “That they lose their health to make money and then lose their money to restore their health.” ... “That they live as if they will never die and die as if they had never lived.”... This excerpt from the late author Jim Brown's I dreamed

A better health outlook can save money2019-09-02T18:37:01-05:00