You could probably guess why Santa might see the Chiropractor on December 26th. On his big night he's missing sleep, lifting a sack full of toys again and again, and over-indulging on milk and cookies every chance he gets. Chances increase for an injury when you're stressed and Christmas can be one of the most
The mind has enormous power to influence our health. Upset about something at work? You’ve just increased your blood pressure. Laughing at a good joke? You’ve helped to activate immune cells. Meditation is the practice of focusing the mind, gaining awareness, and acquiring a healthy sense of perspective. Its training to observe your thoughts and
The definition of holiday is enough to make many of us laugh out loud. A day when no work is done!? Ha! Excuse me, English language, but I've got errands to run, presents to wrap, a house to clean, and a multiples meals to make. This season has to be perfect! Part of the magic
