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Monthly Archives: November 2018

28 11, 2018

The secret behind achieving health goals

2019-09-02T18:37:05-05:00

Achieving something substantial requires setting goals. We even do it naturally without realizing it based on past experiences. Kids, for instance, might start behaving better around the holidays because in the past they were rewarded (or not) based on it. Most children don’t write out how they’re going to do all their chores and homework

The secret behind achieving health goals2019-09-02T18:37:05-05:00
21 11, 2018

Indulging on the holidays – #WellnessWednesday

2019-09-02T18:37:05-05:00

Many are worried about over-indulging on the holidays due to the cornucopia of sweets, meats, and dishes literally called stuffing. The indulgence foods of the holidays are usually the foods doctors and dietitians are telling us to avoid. So how can we properly enjoy the holidays and stay healthy? The good news is that indulging

Indulging on the holidays – #WellnessWednesday2019-09-02T18:37:05-05:00
14 11, 2018

Natural ways to boost your immune system – #WellnessWednesday

2019-09-02T18:37:05-05:00

With flu season upon us, most will seek out a flu shot. But this isn't the only way to boost your immune system. The flu shot alone is not enough to keep you illness free all winter. The flu is just one of many illnesses we can catch. We'll take a look at some of

Natural ways to boost your immune system – #WellnessWednesday2019-09-02T18:37:05-05:00
7 11, 2018

More reasons to keep your head up.

2019-09-02T18:37:06-05:00

More reasons to keep your head up. We’ve heard for years about the dangers of text neck and bending our heads forward. Symptoms from this poor posture include things like neck, shoulder, and upper back pain but new research is showing a new reason to keep your head up. Anatomy and the problem The

More reasons to keep your head up.2019-09-02T18:37:06-05:00