Stay safe this Halloween! Happy Halloween everyone! I won’t ruin this post with talks about sugar or making Halloween healthy (but feel free to read the other posts about those topics). I want to address some ways to help keep trick-or-treating safe and dispel some myths that might distract you from the real issues. Needles,
It’s not the weather, It’s attitude. Beep! Beep! The alarm goes off too early on a frigid morning. The sky is overcast and we’re forced out of the comfort of our warm beds to face this dreary weather. “This terrible weather is bringing me down,” we silently curse to the cloudy sky as we muddle
Happy, Healthy Halloween Candy, sweets, and treats are the name of the game for Halloween (not to mention carnivals with lots of fried foods and sweets if you’re around Independence, Kansas for Neewollah). Having a healthy Halloween without ruining all the fun might seem like an impossible task but you can still enjoy this
When its cold out, get moving! As the weather cools down, it's a great time to get outdoors and get moving. Whether your goal is to lose weight, gain strength, or just improve fitness, exercising is key to your health. Movement is life! Chiropractor James Chestnut put it best, "Blood cells that don't move cannot
Fall Fruits and Veggies With the weather cooling down you might be tempted to throw out the idea of eating in-season produce but fall fruits and vegetables are more than just pumpkins in Southeast Kansas. Green, seasonal vegetables are abundant throughout the Midwest as well as a variety of root vegetables. Pumpkins and a
