25 07, 2018

Squeezing whole foods out of a tight budget. – #WellnessWednesday


Squeezing whole foods out of a tight budget. Whole food, aka unprocessed and unrefined food, has the stigma of being expensive, but that’s not necessarily the case. Processing food and packaging it adds to the price of a product. A plain board from the lumber yard cost less than one that is sealed or stained

Squeezing whole foods out of a tight budget. – #WellnessWednesday2019-09-02T18:37:08-05:00
18 07, 2018

What is limiting you? – #WellnessWednesday


What is limiting you? Most of us strive to be healthy. Over half of the people in the united states want to live a healthier lifestyle but many fall short. When only about one-third of Americans are at a healthy weight, where’s the disconnect? Why aren’t we living the healthier lives we want? The number

What is limiting you? – #WellnessWednesday2019-09-02T18:37:08-05:00
11 07, 2018

Sleep, who needs it? – #WellnessWednesday


All of us need sleep and probably more than we’re currently getting. Aside from making us tired and grumpy, inadequate sleep can make it difficult to focus and effect our ability to be productive. Cutting sleep to get ahead at work or school may be counterproductive. A study of college students found that sleep accounted

Sleep, who needs it? – #WellnessWednesday2019-09-02T18:37:08-05:00